Mountain biking

As I approach middle-age, something about spending hours on my butt making a chain go around and around gets more and more appealing...

10.06.2006

Pretty good

I ran tonight while my son was at his two hour Tae Kwon Do class. There is a 4 mile loop that I spotted, so I gave that a try. Very hilly. Probably the best run I've done. I still had a lot left at the end, my strides felt long, and I finished the whole thing in a lot less time than I thought it would. Well, at least I think I did - I didn't time it :-)

Hope to run at least one day next week...

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