Great article on food & nutrition
Eat food. Not too much. Mostly plants.
http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?ex=1170910800&en=06ba851f35f7fdf3&ei=5070&emc=eta1
As I approach middle-age, something about spending hours on my butt making a chain go around and around gets more and more appealing...
Eat food. Not too much. Mostly plants.